1. Introduction. According to the World Health Organization (WHO), childhood obesity has reached epidemic proportions and is among the most serious public health challenges of the 21st century (World Health Organization, 2016).Although obesity is a complex and multifactorial condition, diets high in added sugar have been linked to increased frequency of obesity in children, as well as in Sugar in moderation. A 'moderate' intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as about 10% of your total energy intake per day. However, people who consume a lot of sugary food and drinks at the expense of more nutritious food choices, may be taking in a lot of 'empty calories'. 1. 'All sugar is bad sugar.' You've probably heard over and over again about how we should all be eating less sugar. But what experts really mean is that we should be eating less added have very high sugar content - hence consume in moderation. z drink safe water instead of fizzy drinks, carbonated beverages or sugary juices. z eat fresh fruits rather than drinking sugary juice. z select healthier snack options -- those without added sugar. Choose fresh vegetables or fruits instead of snacks with added sugars (e.g. cakes Defining Moderation: Sugar's role in a healthy diet. April 2019. When it comes to sugar, we all know that it plays many roles in nutritious foods and as part of occasional indulgences, sugar adds pleasure to life. It's the truth: A balanced life really is a sweet life. The Sugar Association agrees that sugar's role in the diet should be one of moderation. The DGAs' 10 percent recommendation helps us define "moderation" and better communicates sugar's role in a balanced lifestyle to the public. .

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